Jack Lalanne Quotes


You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life. - Jack LaLanne


You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat! - Jack LaLanne


What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be. - Jack LaLanne


We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge. - Jack LaLanne


They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years. - Jack LaLanne


The only way you get that fat off is to eat less and exercise more. - Jack LaLanne


So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity. - Jack LaLanne


Remember this: your body is your slave; it works for you. - Jack LaLanne


My goal has always been to help people help themselves. Your body is your most priceless possession; you've go to take care of it! - Jack Lalanne


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