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Lona Sandon Quotes

When you eat chocolate, it can release certain chemicals in the brain that improve serotonin levels to help us feel good, help us feel calm. - Lona Sandon

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Chocolate | Release | Chemicals | Brain | Improve |

Random

A supplement of the active form of vitamin D would be the next option for those who just will not make even small changes, and likely to be a must in people over 50. - Lona Sandon

When you eat chocolate, it can release certain chemicals in the brain that improve serotonin levels to help us feel good, help us feel calm. - Lona Sandon

That's eating less and moving more. We may not be able to change our genes and environment, but we can change the way we eat and exercise. - Lona Sandon

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