Lona Sandon Quotes


When you eat chocolate, it can release certain chemicals in the brain that improve serotonin levels to help us feel good, help us feel calm. - Lona Sandon


We've had a few more years to get obese and develop chronic illnesses, whereas they are just beginning. So, if they can look at these comparisons and say, 'We need to stop this now,' they might be better off in the long run. - Lona Sandon


We've gotten away from preparing foods at home. We are eating foods that are much higher in fat and calories and larger portion sizes. We've gotten away from physical activity. - Lona Sandon


Vitamin D's main role is to keep the balance of calcium and phosphorous in the blood, which helps keep bones strong. However, a lesser-known role is how it regulates cell growth and determines what a cell becomes. A vitamin D deficiency may allow cells to become cancerous rather than becoming healthy cells. - Lona Sandon


This study further supports that parents eating and weight-control behaviors affect how adolescents feel about themselves. - Lona Sandon


This book is a real timesaver. It helps you make comparisons without spending hours scanning food labels. - Lona Sandon


These guidelines are not that different from what you as a parent should be following. Kids will follow the example of their parents if the example is there. - Lona Sandon


The Dish puts the fun back into eating. It's an approach to an overall lifestyle, not just one nutrient. - Lona Sandon


That's eating less and moving more. We may not be able to change our genes and environment, but we can change the way we eat and exercise. - Lona Sandon


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