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Brian D. Duscha Quotes

Anything beyond walking briskly for 12 miles per week, whether increasing your intensity or the amount of miles, has additional benefits. So there is a separate and combined effect. - Brian D. Duscha

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Walking | Briskly | Miles | Week | Increasing |

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Although our results did point toward amount being more important, it is very likely fitness levels can be improved by increasing either amount or intensity. - Brian D. Duscha

Anything beyond walking briskly for 12 miles per week, whether increasing your intensity or the amount of miles, has additional benefits. So there is a separate and combined effect. - Brian D. Duscha

The classic exercise regimen has a component of intensity up to 80 percent of someone's maximum for health benefits. - Brian D. Duscha

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