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Brian D. Duscha Quotes

The other thing to realize is that people gain 3 to 4 pounds a year, so exercise is really important for weight maintenance. - Brian D. Duscha

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Anything beyond walking briskly for 12 miles per week, whether increasing your intensity or the amount of miles, has additional benefits. So there is a separate and combined effect. - Brian D. Duscha

The classic exercise regimen has a component of intensity up to 80 percent of someone's maximum for health benefits. - Brian D. Duscha

People find exercise 'hard' and few people want to exercise at an intensity higher than they have to. Walking briskly for 12 miles a week per week is realistic and does not require anyone to incorporate a hardcore training regimen. Increasing your mileage or intensity will give you even greater health benefits. - Brian D. Duscha

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